Join our Pilates classes to learn simple moves that stop pain, strengthen your core, and improve your posture.
Lower Back Pain Can be Debilitating
Lower back pain is uncomfortable and debilitating, often causing missed work and social events, fear of movement, and mental health issues like anxiety and depression. But we can help you get your life back!
Ankor Pilates offers small group Pilates classes in New Cross, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources. Ankor Pilates sessions are at St James Church at the following times: Get Your Free Class, Call 07897 962080
Monday 5:30pm - Intermediate
Monday 6:30pm - Basics
Monday 7:35pm - Advanced
Tuesday 6:30pm - Basics
Wednesday 6:30pm - Intermediate
Wednesday 7:35pm - Basics
Thursday 6:30pm - Basics
Saturday 9am - Basics
Saturday 10am - Intermediate
Saturday 11am - Basics
You can book a free intro session on the website
https://ankorpilates.com/new-cross/st-james/
Or you can email us here: hello@ankorpilates.com